rooted in balance, built on intention.
Wellnesswithsofia
My Story
I started Wellness with Sofia from a place of wanting to feel better - more balanced, energized, and at peace in my own body. Over time, I realized that true wellness isn’t about extremes or perfection; it’s about consistency, balance, and self-awareness.
Through my own journey, I learned how powerful small, sustainable changes can be - eating real food, moving with intention, taking care of my mind, creating routines that support me instead of drain me. That’s what inspired me to help others do the same.
Today, I work with clients to build habits that feel realistic and aligned - from nutrition and movement to mindset and self-talk. My goal is to make wellness approachable and personal, so it fits into your life instead of taking it over.
Wellness with Sofia is about feeling good, showing up for yourself, and living a life that feels grounded, confident, and fulfilling.
Lets Work Together!
Personalized guidance to help you feel your best - through food, movement, and mindful daily habits.
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A month-long reset to help you reconnect with your body and rebuild healthy habits that last.
A personalized 4-week program designed to help you find balance through nutrition, movement, and mindset.
1:1 initial consultation (60 minutes)
Customized wellness plan (nutrition, movement, lifestyle)
Weekly check-ins and accountability
Ongoing support via voice notes or messages
You’ll finish the month with more energy, clarity, and structure - and a foundation you can actually maintain.
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A deeper dive into long-term balance, consistency, and confidence.
This 8-week program builds on the reset - designed to help you sustain healthy habits and truly transform how you show up for yourself.
Everything included in the 4-Week Reset
Deeper work on stress, sleep, and mindset
Habit tracking and routine refinement
Tools for navigating travel, social life, and busy seasons
You’ll finish this program with a lifestyle that supports your best self - inside and out.
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For clarity, accountability, or a wellness reset - whenever you need it most.
A one-time, 60-minutes session focused on your goals.
Full lifestyle + nutrition review
Action steps and personalized recommendations
Perfect if you’re craving guidance, motivation, or a fresh start
You’ll walk away with a clear plan and tools you can start using immediately.
