Hi, my name is Sofia! I am a certified Integrative Nutrition Health Coach. After years of struggling with digestive issues and leading a lifestyle that was affecting me negatively, I knew I had to take control of my life. My journey towards healing led me to discover that a person’s well-being is far deeper than just the food you put on your plate, but also how all aspects of a person’s life affect their day-to-day.

My wellness journey required patience, self-compassion, and a willingness to embrace change. By adopting a growth mindset and viewing challenges as opportunities for growth, I was able to create lasting habits that have supported my overall well-being.

My passion is to help empower women to live their healthiest and happiest lives. My goal is to help you discover how to fuel your body, live a healthy lifestyle, and find the best health and wellness routine that makes you feel your best.