LETS WORK TOGETHER!

12 WEEK WELLNESS PROGRAM

  • Weekly 45-minute one-on-one session

  • Email support between sessions

  • Healthy recipes personalized, biweekly menu inspiration, exercise plans, and mindfulness practices

  • Handouts specific to your needs and goals

  • Weekly messaging reminders, inspiration, & ideas

A 12-week program that is designed to help you transform your nutrition habits for the better.

Grocery Shopping Session

  • A one-time shopping experience for those living in the New York area (May - September).

  • This is a great session for anyone confused about how to properly navigate the grocery store, read food labels, and need help finding the best products.

  • This session will include a healthy grocery list and meal-planning ideas. Schedule a free consultation to learn more.

Programs T0 Match Your Personal Lifestyle

Don’t see a program that feels fit for you? Don’t worry, I can customize my coaching programs to match your lifestyle. Schedule a free consultation to learn more and see if this is the right fit for you.